A start line map will be available closer to the date. Entrants are asked to assemble in the appropriate zone as indicated by the letter printed on their race bib. Please note: Wave Start Zones will be indicated by signs in place at the start line to ensure a smooth start for all participants.

someone with a B Zone label may start in B, C, or D) but not in a faster one (e.g. To give yourself a ballpark 10K target, see how far you can run at a sustainable pace. If you wish to run with friends or family who are starting in a different Wave Start Zone, you may start in a slower zone than that printed on your race number (e.g. What time should I aim for If you’re a complete beginner, don’t start out with an overly ambitious goal.

Are you on track for your goal 10K time Week 5: 2 x 2M + 2 x 1M. We urge you to check this FAQ section before contacting. PREDICTED FINISH TIMES PER WAVE ALLOCATION: One simple prediction method is to double your 5K time and add 1 minute to get your 10K time. The FAQs are extensive and the search bar function should assist you in answering questions efficiently.

We recommend you arrive at the event village at least 45-60mins before your race start times.Ĩ:45am Priority start, Wave A & B & Champion runners Please note, that all the information below relates to 10K participants:

Download 10k run times